1 serving (450 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 42.7 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wan tan mee with fried wan tan
Wan Tan Mee with Fried Wan Tan is a beloved dish originating from Chinese cuisine, widely popular in Southeast Asia, especially Malaysia and Singapore. This dish features thin, springy egg noodles tossed in a savory soy-based sauce, often accompanied by char siu (barbecued pork) or chicken, leafy greens such as bok choy, and crispy fried wontons filled with minced meat or prawns. The fried wontons add a delightful crunch, while the noodles are complemented by tangy pickled green chilies or a side of clear soup. While Wan Tan Mee is rich in flavor, its healthiness depends on portion size and preparation. The dish provides protein from the meat and wonton filling, and some vitamins from the greens. However, the fried wontons and high sodium content in the sauce and soup make it less ideal for those monitoring fat or salt intake. Opting for steamed wontons and reduced-sodium sauces can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
