1 serving (136 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
350.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 649.1 mg | 216% | |
| Sodium | 245.6 mg | 10% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 140.4 mcg | 702% | |
| Calcium | 87.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house two scrambled egg
Waffle House Two Scrambled Eggs is a classic American breakfast staple, offering simplicity and satisfaction. Made from two fresh eggs whisked and cooked on a hot griddle, this dish is a protein-rich option that can be customized with added salt, pepper, or toppings like cheese upon request. As part of Waffle House's Southern-style diner tradition, it’s a wholesome, no-frills item that pairs well with sides like toast, hashbrowns, or bacon. Nutritionally, the eggs provide essential protein, vitamins like B12, and healthy fats. However, the exact health profile can vary depending on added seasonings, butter, or oils used during preparation. While high in nutrients, those monitoring cholesterol intake may want to enjoy this dish in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
