1 serving (591 grams) contains 120 calories, 0.0 grams of protein, 0.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
48.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamin water dragon fruit
Vitamin Water Dragon Fruit is a flavored water beverage enriched with added vitamins and minerals, inspired by the exotic dragon fruit native to Southeast Asia and Central America. Dragon fruit, or pitaya, is known for its vivid pink skin and white or red flesh with tiny black seeds. While dragon fruit itself offers natural antioxidants and nutrients, Vitamin Water Dragon Fruit is a processed product containing essential vitamins such as Vitamin B and Vitamin C, combined with water to support hydration. Typically, it provides a low-calorie hydration option with no fat and modest carbohydrates. However, it may contain added sugars depending on the variety, which contributes to its calorie count. This beverage is designed to complement a refreshing and health-conscious lifestyle.
Health Benefits
- Vitamin C supports immune function and promotes skin health by assisting collagen synthesis.
- Vitamin B (e.g., B6) aids in energy metabolism and supports brain health.
- Electrolytes like potassium can help maintain proper hydration and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness.
Common Questions About Vitamin water dragon fruit Nutrition
How many calories and nutrients are in Vitamin Water Dragon Fruit?
A 20 fl oz bottle of Vitamin Water Dragon Fruit contains 120 calories, 0 grams of protein, 32 grams of carbohydrates, and 0 grams of fat. It is also enhanced with vitamins such as 100% of your daily recommended intake of vitamin C and several B vitamins like B5, B6, and B12.
Is Vitamin Water Dragon Fruit suitable for a keto or low-carb diet?
Vitamin Water Dragon Fruit is not keto-friendly due to its 32 grams of carbohydrates per bottle, mostly from added sugars. For a standard low-carb or keto diet, the sugar content could interfere with maintaining ketosis.
Does Vitamin Water Dragon Fruit offer any health benefits?
This beverage provides a boost of vitamins, particularly vitamin C and B vitamins, which support immune function and energy metabolism. However, the high sugar content may outweigh the benefits for those managing sugar intake or looking to minimize added sugars in their diet.
What is the recommended portion size for Vitamin Water Dragon Fruit?
The standard portion size is one 20 fl oz bottle, which is what the nutritional values are based on. However, considering its sugar content, drinking half a bottle (10 fl oz) might be a better option for those watching calorie or sugar intake.
How does Vitamin Water Dragon Fruit compare to regular water or other flavored drinks?
Compared to regular water, Vitamin Water Dragon Fruit adds flavor and vitamins but comes with added sugar and calories. When compared to other flavored drinks, like soda, it has fewer calories and slightly more nutritional value but still contains significant sugar, making it less healthy than water or unsweetened alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
