1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verrine carotte et pomme granny
Verrine Carotte Et Pomme Granny is a light and refreshing French-inspired dish, perfect for those seeking a healthy snack or appetizer. This vibrant verrine layers finely pureed carrots with the crisp, tangy essence of Granny Smith apples, creating a delightful balance of sweetness and acidity. Often garnished with a dollop of yogurt or a sprinkle of fresh herbs, it combines wholesome ingredients that are both nutritious and flavorful. Carrots, rich in beta-carotene, vitamin A, and antioxidants, support eye health and immune function, while Granny Smith apples offer dietary fiber and vitamin C for digestion and overall wellness. Naturally low in calories and free of processed additives, this dish is ideal for health-conscious eaters. However, moderation is key if sweeteners or cream-based toppings are added. Simple yet elegant, Verrine Carotte Et Pomme Granny highlights fresh produce in a way that’s both nourishing and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
