1 serving (200 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verdure in padella senza olio cotte con salsa di soia
Verdure In Padella Senza Olio Cotte Con Salsa Di Soia is a simple and nutritious dish rooted in Italian cuisine with a fusion of Asian-inspired flavors. This oil-free stir-fried vegetable medley typically includes fresh seasonal vegetables like zucchini, bell peppers, carrots, broccoli, and mushrooms. Instead of oil, the vegetables are cooked in their natural moisture, allowing them to retain their vitamins, minerals, and vibrant textures. A splash of soy sauce adds umami depth and enhances the dish's flavor without the need for additional fats or salts. Low in calories and packed with fiber, antioxidants, and essential nutrients, this dish is ideal for those seeking a clean, plant-based option. However, individuals mindful of their sodium intake should consider using low-sodium soy sauce or moderating the amount. Perfect as a standalone dish or a side, it offers a light and healthy way to enjoy the natural goodness of fresh vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
