1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uramaki philadelphia
Uramaki Philadelphia, often called the Philadelphia Roll, is a popular sushi option in Japanese-American cuisine that combines traditional and Western ingredients. This inside-out roll typically features a filling of smoked salmon, cream cheese, and cucumber, all wrapped in sushi rice and nori (seaweed) with a sesame seed or fish roe coating. The smoked salmon is a rich source of omega-3 fatty acids, which support heart and brain health. Cucumber provides a hydrating crunch with essential vitamins, while the sushi rice offers a quick source of carbohydrates for energy. However, the cream cheese adds saturated fat and calories, so moderation is advised. The roll's fusion of flavors and textures makes it a favorite among sushi enthusiasts, blending creamy, smoky, and refreshing elements in one bite. When paired with low-sodium soy sauce, it can be a delightful and relatively balanced indulgence.
