One cup of Unsweetened coconut water is around 240 grams and contains approximately 45 calories, 2.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
Unsweetened Coconut Water is a refreshing beverage derived from young green coconuts, celebrated for its natural hydration and unique flavor. Packed with essential electrolytes like potassium and magnesium, it serves as a perfect thirst quencher, especially after workouts. Originating from tropical regions, this beverage enhances a variety of cuisines, from Southeast Asian dishes to Caribbean delights. With no added sugars or artificial ingredients, Unsweetened Coconut Water is low in calories and a healthy alternative to sugary drinks. Dive into a glass of pure, coconut goodness and nourish your body naturally!
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60 mg | 2% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
