1 serving (28 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.8 g | 65% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 423.7 mg | 18% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 67.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 678.0 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Undercover dark chocolate sea salt quinoa crisp
Undercover Dark Chocolate Sea Salt Quinoa Crisp is a snack featuring toasted quinoa crisps coated in rich dark chocolate and seasoned with a touch of sea salt. Quinoa, native to South America, is highly regarded for its nutritional properties as a complete protein source. Dark chocolate adds antioxidants like flavonoids, while sea salt enhances flavor. This snack is a convenient way to enjoy the benefits of a whole grain paired with the indulgence of dark chocolate. It is relatively low in calories and provides a mix of carbohydrates, fiber, protein, and healthy fats, with quinoa's nutrient density standing out. Typically enjoyed as a treat or added to desserts, it caters to varied palates and dietary preferences.
Health Benefits
- Rich in magnesium from quinoa, which supports muscle and nerve function.
- Contains flavonoids from dark chocolate, potent antioxidants that help reduce inflammation.
- Provides dietary fiber from quinoa, promoting digestive health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage.
Common Questions About Undercover dark chocolate sea salt quinoa crisp Nutrition
Is Undercover Dark Chocolate Sea Salt Quinoa Crisp high in protein?
Undercover Dark Chocolate Sea Salt Quinoa Crisp contains approximately 3 grams of protein per serving (about 28 grams). While it isn't considered a high-protein food, the quinoa crisps do contribute a moderate amount of plant-based protein to the snack.
Can I eat Undercover Dark Chocolate Sea Salt Quinoa Crisp on a keto diet?
Undercover Dark Chocolate Sea Salt Quinoa Crisp is not suitable for a strict keto diet as it contains around 17 grams of net carbs per serving. Its chocolate coating and added sugars make it a better fit for more moderate or flexible eating plans.
What are the health benefits of Undercover Dark Chocolate Sea Salt Quinoa Crisp?
This snack provides antioxidants from dark chocolate and fiber from quinoa, which contribute to improved heart health and digestion. However, the added sugars mean it should be consumed in moderation to avoid excessive calorie and sugar intake.
What is the recommended serving size for Undercover Dark Chocolate Sea Salt Quinoa Crisp?
The recommended serving size is 1 ounce (28 grams), which contains 120 calories. This portion provides a balance between enjoying the snack and managing calorie and sugar intake effectively.
How does Undercover Dark Chocolate Sea Salt Quinoa Crisp compare to other chocolate snacks?
Compared to traditional chocolate bars, Undercover Dark Chocolate Sea Salt Quinoa Crisp offers additional nutritional value like quinoa-derived fiber and protein, making it slightly healthier. However, it still contains added sugars, so it's not a sugar-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
