One cup of Ubi boiled is around 238.1 grams and contains approximately 266.7 calories, 3.6 grams of protein, 0.2 grams of fat, and 62.6 grams of carbohydrates.
Ubi Boiled is a delicious and nutritious dish hailing from the heart of Southeast Asia. Made from vibrant purple sweet potatoes, this culinary delight is not only visually appealing but also packed with health benefits. Rich in antioxidants, fiber, and essential vitamins, Ubi Boiled supports a strong immune system and aids digestion. Its natural sweetness satisfies cravings without added sugars, making it a wholesome snack or side dish. Perfectly boiled to retain its nutrients, Ubi Boiled is a tasty way to enjoy a low-calorie, guilt-free treat. Discover the delightful fusion of flavor and health in every bite!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 62.6 g | 22% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
