1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twining pure green tea
Twinings Pure Green Tea is a traditional beverage crafted from Camellia sinensis leaves, originating from China and widely enjoyed in East Asian and global cuisines. This tea is minimally processed to preserve its natural green color, aroma, and nutrient profile. Known for being calorie-free and rich in bioactive compounds, green tea is a source of antioxidants, specifically catechins like epigallocatechin gallate (EGCG), which contribute to its health-promoting properties. Each brewed cup is free from fats, proteins, and sugars, making it a healthy hydration choice while providing trace amounts of essential minerals such as potassium and magnesium.
Health Benefits
- Rich in antioxidants, particularly EGCG, which helps combat oxidative stress and reduce the risk of chronic diseases.
- Contains caffeine and l-theanine, which together may improve alertness, focus, and relaxation without the jitters of other caffeinated beverages.
- Supports heart health by improving cholesterol levels and reducing blood pressure, linked to flavonoids in green tea.
Dietary Considerations
Selection and Storage
Store tea bags in a cool, dry place away from direct sunlight and moisture to preserve their flavor and quality.
Common Questions About Twining pure green tea Nutrition
Does Twining Pure Green Tea contain any calories or protein?
Twining Pure Green Tea is virtually calorie-free, with approximately 0 calories per serving. It does not contain any protein, fat, or carbohydrates, making it an excellent choice for those watching their calorie intake.
Is Twining Pure Green Tea suitable for keto and vegan diets?
Yes, Twining Pure Green Tea is compatible with keto, vegan, and vegetarian diets as it contains no carbohydrates, animal products, or additives. It is a natural beverage made only from tea leaves, ensuring it fits various dietary lifestyles.
What are the health benefits of Twining Pure Green Tea?
Twining Pure Green Tea is rich in antioxidants, particularly catechins, which may help reduce inflammation and promote heart health. Drinking green tea can also support healthy metabolism and aid in digestion.
How many cups of Twining Pure Green Tea should I drink daily?
It is generally recommended to consume 2-3 cups of green tea daily to reap its health benefits without over-consuming caffeine. Each cup contains approximately 25-35 mg of caffeine, which is lower than coffee but should still be monitored, especially for sensitive individuals.
How does Twining Pure Green Tea compare to other green teas?
Twining Pure Green Tea is known for its smooth and slightly grassy flavor profile, making it milder than many stronger green teas. Its preparation is quick and convenient, with pre-packaged tea bags ensuring consistency, in contrast to loose-leaf teas which require additional steps.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
