1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 207.5 mg | 69% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey burger on wheat with fried egg
The Turkey Burger on Wheat with Fried Egg is a flavorful twist on a classic sandwich, blending lean protein with satisfying textures. Featuring a seasoned turkey patty as its centerpiece, this burger is served on a whole wheat bun for added fiber and nutrients. Topped with a fried egg, it provides an extra dose of protein and rich flavor, while optional condiments like avocado or leafy greens enhance its nutritional value. A hallmark of American comfort food cuisine, this dish stands out for its health-conscious modifications, such as the use of turkey instead of traditional beef for reduced fat content. While the fried egg adds indulgence, it can slightly increase cholesterol, making moderation key. Perfect for those seeking a balanced yet hearty meal, this burger offers a mix of nutrients, taste, and wholesome ingredients without sacrificing satisfaction.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
