1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey bacon sub with mayo and oil
The Turkey Bacon Sub with Mayo and Oil is a flavorful sandwich that brings together savory turkey bacon, crisp lettuce, ripe tomatoes, and soft sub bread. Originating from the fusion of classic American deli staples and the appeal of a lighter alternative to traditional bacon, this sub balances smoky, salty flavors with creamy mayonnaise and a drizzle of oil for added richness. Turkey bacon is a leaner option compared to pork bacon, providing a lower-fat alternative while still delivering a satisfying taste. The fresh vegetables contribute essential vitamins and fiber, though the addition of mayonnaise and oil increases the calorie and fat content. For those aiming to keep it on the healthier side, opting for light mayo or skipping the oil can reduce the overall calories. This sandwich offers a blend of indulgence and nutrition, making it a popular choice for a balanced yet flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
