1 serving (250 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna tinola with moringa
Tuna Tinola with Moringa is a nourishing Filipino soup dish that combines fresh tuna, ginger, green papaya or chayote, and moringa leaves (malunggay) for a simple yet flavorful meal. Originating from the Philippines, tinola is known for its comforting broth and healthful ingredients. Tuna, as a lean protein, is rich in omega-3 fatty acids, which support heart health. Moringa leaves are a powerhouse of nutrients, packed with vitamins A and C, calcium, and antioxidants, promoting immunity and bone health. Ginger provides anti-inflammatory properties and aids digestion, while green papaya adds fiber and essential vitamins. The dish is typically low in fat and can be made with minimal seasoning, making it a wholesome and balanced option. However, sodium levels can vary depending on the amount of added fish sauce, so moderation is key. Tuna Tinola with Moringa is a delicious and health-conscious addition to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
