1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis buncis dan tahu
Tumis Buncis Dan Tahu is a flavorful Indonesian stir-fry featuring green beans (buncis) and tofu (tahu) as its primary ingredients. This dish is a staple in Indonesian cuisine, valued for its simplicity and nutritious content. Lightly sautéed in a combination of garlic, shallots, and chili, the green beans retain their crunch, while the tofu absorbs the savory seasoning, creating a balanced texture and taste. Rich in plant-based protein from tofu and packed with vitamins, fiber, and antioxidants from green beans, this dish supports muscle health, digestion, and immunity. Typically cooked with a small amount of oil, Tumis Buncis Dan Tahu can be a low-fat option, though excessive oil or salty sauces might increase its calorie and sodium content. Enjoyed with rice, it serves as a healthy, satisfying meal suitable for vegetarian diets and those seeking nutrient-rich traditional Indonesian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
