1 serving (33 grams) contains 40 calories, 1.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1500.0 mg | 65% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostitos cheese
Tostitos Cheese is a processed cheese dip commonly used in Mexican and Tex-Mex cuisine as a pairing for tortilla chips, nachos, or other snacks. Originating from the need for convenient, pre-made cheese sauces, it blends creamy cheese flavors with additives to ensure smooth texture and extended shelf life. A serving (~2 tablespoons) of Tostitos Cheese contains around 50 calories, 3.5 grams of fat (1.5 grams saturated fat), 2 grams of protein, and 190 mg of sodium. It offers minimal micronutrient content, such as small amounts of calcium, while also being moderate in saturated fats and high in sodium, which can impact its health rating when consumed excessively.
Health Benefits
- Provides a small amount of calcium (4% of the daily recommended intake per serving), which supports bone health.
- Includes fats that may serve as a quick energy source, although saturated fats should be consumed in moderation.
- Contains protein (2 grams per serving), aiding in minor muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store unopened jars in a cool, dry place. After opening, refrigerate and consume within 7-10 days for best quality.
Common Questions About Tostitos cheese Nutrition
Is Tostitos Cheese high in protein?
Tostitos Cheese Dip contains about 2 grams of protein per 2-tablespoon serving, which is relatively low compared to other high-protein foods. It is primarily made for flavor enhancement, not as a protein source.
Can I eat Tostitos Cheese on a keto diet?
Tostitos Cheese Dip is not ideal for a strict keto diet due to its carbohydrate content, which is approximately 3 grams per serving. While it can be included in moderation, careful tracking of your daily carb allowance is recommended.
Are there any health concerns with eating Tostitos Cheese?
Tostitos Cheese Dip is high in sodium, with approximately 210 mg per serving, and it also contains additives and preservatives. Excessive consumption may contribute to high sodium intake, which is linked to higher blood pressure.
What is the recommended serving size for Tostitos Cheese?
The recommended serving size for Tostitos Cheese Dip is 2 tablespoons, which contains 40 calories, 3 grams of fat, and 1 gram of sugar. It's important to measure portions as the calories and sodium content can quickly add up.
How does Tostitos Cheese compare to other cheese dips?
Tostitos Cheese Dip is typically creamier and milder in flavor compared to homemade cheese dips, but it contains more preservatives and sodium. Homemade versions may offer fresher ingredients and customizable flavors, while Tostitos Cheese is convenient and shelf-stable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
