1 serving (30 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 157.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Torani syrup
Torani Syrups are flavored syrups originating from Italy, popularized in the United States in the mid-20th century. They are commonly used in coffee, cocktails, desserts, and other beverages to add sweetness and flavor. Made with sugar, water, natural flavors, and sometimes artificial colors, Torani Syrups are high in calories and simple sugars, providing approximately 20-25 calories per tablespoon. They do not contain significant amounts of vitamins, minerals, protein, or fiber, making them mostly a source of empty calories. Primarily used to enhance taste rather than contribute to nutritional value, Torani Syrups should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides a quick energy boost due to its high sugar content, suitable for immediate energy needs.
- Can help enhance palatability of certain drinks or recipes, making nutrient-rich meals more appealing.
- Certain varieties may contain natural extracts like vanilla or citrus, which provide trace amounts of antioxidants.
Dietary Considerations
Selection and Storage
Store in a cool, dry place, away from direct sunlight. Refrigeration is not required after opening but sealing tightly will maintain freshness.
Common Questions About Torani syrup Nutrition
Is Torani Syrup high in calories or sugar?
Torani Syrups are typically high in sugar, with regular versions containing about 19-20 grams of sugar and 80 calories per 2-tablespoon (1 oz) serving. However, Torani also offers sugar-free options that have zero calories and are sweetened with sucralose, making them suitable for those monitoring their sugar intake.
Can I use Torani Syrup on a keto diet?
Regular Torani Syrup is not suitable for a keto diet due to its high sugar content. However, Torani Sugar-Free Syrups are keto-friendly as they have zero net carbs and are sweetened with sucralose, a non-caloric sweetener. Always double-check product labels to ensure compatibility with your specific dietary needs.
Is Torani Syrup vegan or vegetarian?
Yes, most flavors of Torani Syrup are vegan and vegetarian-friendly. They do not contain animal-derived ingredients. However, some flavors may include natural flavors or additives that could vary, so it's a good idea to review the ingredient list for specific flavors if you follow a strict vegan lifestyle.
What is the recommended serving size for Torani Syrup?
The standard serving size for Torani Syrup is 2 tablespoons (1 oz), which is typically enough to flavor a cup of coffee, latte, or other beverages. You can adjust the amount based on your taste preferences, but keep in mind the additional sugar and calories if using the regular version.
How does Torani Syrup compare to other flavored syrups for coffee or beverages?
Torani Syrups are known for their wide range of flavors and high-quality taste. Compared to other brands, they offer both regular and sugar-free options, catering to various dietary preferences. Their sugar-free line competes with other brands by using sucralose, which provides sweetness without a bitter aftertaste. It's worth trying different brands to see which aligns best with your flavor and dietary priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
