1 serving (73 grams) contains 310 calories, 3.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1009.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 977.2 mg | 42% | |
| Total Carbohydrates | 130.3 g | 47% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 65.1 g | ||
| protein | 9.8 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.1 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 260.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tim hortons chocolate glazed donut
The Tim Hortons Chocolate Glazed Donut is a popular sweet treat from the iconic Canadian fast-food chain, Tim Hortons. Known for its rich chocolate glaze and soft, doughy texture, this donut falls into the category of indulgent pastries within North American cuisine. Nutritionally, an average Chocolate Glazed Donut contains approximately 340 calories, with a macronutrient breakdown of around 16 grams of fat, 46 grams of carbohydrates (including 23 grams of sugar), and 4 grams of protein. It offers limited essential nutrients and is classified as a high-calorie, sugar-dense product, primarily consumed as a dessert or snack.
Health Benefits
- A quick source of energy due to its simple carbohydrate content, which can provide a temporary boost in blood sugar levels.
- Contains small amounts of iron, which supports oxygen transport in the blood, though this is not a significant source.
- Chocolate may contain trace amounts of antioxidants like flavonoids, which can have minimal health benefits.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or an airtight container to maintain freshness. Consume within 1-2 days for best quality.
Common Questions About Tim hortons chocolate glazed donut Nutrition
How many calories and nutrients are in a Tim Hortons Chocolate Glazed Donut?
A Tim Hortons Chocolate Glazed Donut contains around 340 calories, 20 grams of fat, 37 grams of carbohydrates, and 3 grams of protein. It has minimal fiber (~1g) and negligible amounts of vitamins or minerals, making it more of a treat than a source of essential nutrients.
Can I eat a Tim Hortons Chocolate Glazed Donut on a keto or low-carb diet?
No, a Tim Hortons Chocolate Glazed Donut is not suitable for a keto or low-carb diet. With 37 grams of carbohydrates per donut, it significantly exceeds the typical daily allowance of carbs for keto, which is around 20-50 grams per day.
Are there any health concerns with eating a Tim Hortons Chocolate Glazed Donut?
The main health concern is its high sugar and fat content, which can contribute to weight gain and increased risk of chronic diseases if consumed regularly. It is best enjoyed sparingly as part of a balanced diet to minimize potential negative health effects.
How many Chocolate Glazed Donuts should I eat in one sitting?
It is recommended to limit consumption to one donut per sitting, as each contains 340 calories and is high in sugar and fat. Pairing it with a source of protein, like a latte or some nuts, may help balance your meal.
How does a Tim Hortons Chocolate Glazed Donut compare to similar donuts from other brands?
Tim Hortons Chocolate Glazed Donut is comparable in calories and sugar content to similar donuts from brands like Dunkin' or Krispy Kreme, which generally range between 300-400 calories. However, specific taste, texture, and ingredient quality may vary depending on the brand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
