1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tillamook white cheddar
Tillamook White Cheddar is a semi-hard cheese produced by Tillamook County Creamery Association in Oregon, USA. Known for its rich, sharp flavor, it is made from high-quality milk and aged for a minimum of 60 days, resulting in a smooth texture and tangy taste. White cheddar is commonly used in American and European cuisines, including sandwiches, sauces, and baked dishes. It is a good source of protein, calcium, and phosphorous, with moderate amounts of vitamin A. However, it is high in saturated fat and sodium, making portion control important.
Health Benefits
- Supports bone health due to its high calcium content (7 grams per ounce).
- Promotes muscle repair and maintenance with 7 grams of protein per ounce.
- Provides phosphorous, which plays a key role in maintaining strong bones and teeth.
- Contains vitamin A, which supports eye health and immune function.
Dietary Considerations
Selection and Storage
Store Tillamook White Cheddar in an airtight container or wrapped in wax/parchment paper in the refrigerator at 35-40°F. Use within 3-4 weeks after opening for optimal freshness.
Common Questions About Tillamook white cheddar Nutrition
Is Tillamook White Cheddar high in protein?
Yes, Tillamook White Cheddar is a good source of protein, with approximately 7 grams of protein per 1-ounce serving. Protein is essential for muscle repair and growth, making this cheese a nutrient-rich option for those looking to increase protein intake.
Can I eat Tillamook White Cheddar on a keto diet?
Yes, Tillamook White Cheddar is keto-friendly as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high-fat content (around 9 grams per ounce) makes it an ideal choice for those following a ketogenic diet.
What health benefits or concerns come with eating Tillamook White Cheddar?
Tillamook White Cheddar provides calcium, which is essential for bone health, and contains healthy fats. However, it is also high in saturated fat and sodium, with around 180 mg of sodium per 1-ounce serving, so it should be consumed in moderation to avoid excessive intake of these nutrients.
How much Tillamook White Cheddar should I eat per serving?
A standard serving size of Tillamook White Cheddar is 1 ounce, which is roughly the size of a pair of dice or a thin slice. Limiting portions to 1-2 ounces per meal is recommended to balance nutritional intake without exceeding dietary fat and sodium guidelines.
How does Tillamook White Cheddar compare to sharp cheddar or other cheeses?
Tillamook White Cheddar is typically smoother and has a milder flavor compared to sharper cheddar cheeses. It is aged for less time than sharp cheddar, giving it a creamier texture. Nutritionally, it is similar to other cheddar varieties, with high protein and fat content and low carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
