1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thai ginger vegetables with tofu
Thai Ginger Vegetables with Tofu is a vibrant, plant-based dish that highlights the bold flavors of Thai cuisine. This savory entrée combines tofu, a high-protein meat alternative, with a colorful medley of stir-fried vegetables such as bell peppers, carrots, broccoli, and snap peas. Fresh ginger lends its signature spice and warmth, while a light soy-based sauce ties the ingredients together with subtle umami. This dish is rich in vitamins, minerals, and antioxidants from the vegetables, supporting overall health and immunity. It is low in saturated fat and cholesterol-free, making it a heart-healthy option. However, sodium levels may be higher due to the sauce, so mindful consumption is encouraged for those monitoring their salt intake. Perfectly balancing nutrition and flavor, Thai Ginger Vegetables with Tofu offers a wholesome meal inspired by the dynamic culinary traditions of Thailand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
