1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Telur rebus without egg yolk
Telur Rebus Without Egg Yolk is a simple dish originating from Southeast Asian cuisine, particularly popular in Indonesia and Malaysia. It consists of boiled egg whites separated from the yolks, offering a protein-rich option with reduced fat and calorie content compared to whole boiled eggs. Egg whites are an excellent source of high-quality protein, essential amino acids, potassium, and selenium, making them beneficial for muscle development, cellular repair, and maintaining overall health. This dish caters to those seeking a low-cholesterol dietary option, as egg yolks are the primary contributors to cholesterol in eggs. While egg whites are nutrient-dense, they lack some vitamins and fats found in yolks, so pairing this dish with other nutrient-rich foods can ensure a balanced diet. Telur Rebus Without Egg Yolk is versatile and can be enjoyed as a snack, added to salads, or used in protein-focused meal plans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
