Taro root cooked

Vegetable

Item Rating: 85/100

1 serving (132 grams) contains 187 calories, 0.7 grams of protein, 0.1 grams of fat, and 45.7 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		340.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20.0 mg	0%
Total Carbohydrates		83.1 g	30%
	Dietary Fiber	7.5 g	26%
	Sugars	0.9 g
protein		1.3 g	2%
Vitamin D		0 mcg	0%
Calcium		78.2 mg	6%
Iron		1.3 mg	7%
Potassium		1161.8 mg	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.5%)

Protein: 5 cal (1.5%)

Carbs: 332 cal (97.9%)

About Taro root cooked

Taro root, scientifically known as Colocasia esculenta, is a starchy tuber widely cultivated in tropical and subtropical regions. It has been a staple in cuisines such as Polynesian, Indian, Southeast Asian, and African for centuries. When cooked, taro root has a creamy texture and mild, nutty flavor. It is rich in complex carbohydrates and dietary fiber, and contains vital nutrients such as potassium, magnesium, manganese, vitamin E, and a modest amount of vitamin C. A 1-cup serving of cooked taro root provides approximately 187 calories, 6.7 grams of fiber, and about 18% of the recommended daily intake for potassium, making it both nutrient-dense and satiating.

Health Benefits

• Supports heart health due to high potassium content, which helps regulate blood pressure.
• Improves digestive health with 6.7 grams of dietary fiber per cup, promoting gut regularity.
• Boosts antioxidant defenses via vitamin E and moderate amounts of vitamin C, which combat oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store whole taro root in a cool, dry, ventilated place. Once cooked, refrigerate in an airtight container for 3-4 days. Handle raw taro carefully as its skin can cause irritation due to calcium oxalate content.

Common Questions About Taro root cooked Nutrition

Is taro root cooked high in protein?

Cooked taro root is not high in protein; a 1-cup serving provides about 2 grams of protein. It is more recognized for its carbohydrate content and is not a significant source of protein compared to legumes or animal products.

Can I eat taro root cooked on a keto diet?

Taro root is not suitable for a keto diet due to its high carbohydrate content. A 1-cup serving contains approximately 45 grams of carbohydrates and only 2 grams of fiber, making it a poor choice for low-carb or keto lifestyles.

What are the health benefits of eating taro root cooked?

Cooked taro root offers several health benefits, including being a good source of dietary fiber (around 4-5 grams per cup), which supports digestive health. It also provides essential nutrients like vitamin E, B6, potassium, and magnesium, which can benefit heart health, immune function, and muscle activity.

How much taro root cooked should I eat in one serving?

A reasonable serving size of cooked taro root is about 1 cup, which contains approximately 187 calories, 45 grams of carbohydrates, and around 4 grams of fiber. For balanced meals, pair taro with a protein source and non-starchy vegetables.

How does cooked taro root compare to potatoes in nutrition and taste?

Cooked taro root is similar to potatoes in texture but has a slightly nuttier, sweeter flavor. Nutritionally, taro contains more fiber (4-5 grams per cup versus 2 grams in potatoes) and is higher in vitamin E. However, it has similar calorie and carbohydrate content, making the two comparable in terms of energy density.

Data Sources & Scientific References