1 serving (30 grams) contains 103 calories, 2.0 grams of protein, 0.1 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
823.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 185.8 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 113.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tangfastics
Tangfastics are a type of candy produced by Haribo, known for their tangy, sour flavor and chewy texture. Originating in Germany, these candies are popular worldwide, often enjoyed as a sweet treat or snack. They come in various shapes, such as gummies and foam-textured candies, with fruity and cola flavors. Nutritionally, Tangfastics are calorie-dense with 343 kcal per 100g and primarily composed of carbohydrates (77.4g), predominantly from sugars. They have negligible amounts of protein (6.6g) and fat (0.2g) with no fiber or significant vitamins and minerals, making them an energy-dense yet nutrient-poor food option traditionally consumed in moderation.
Health Benefits
- Tangfastics provide a quick energy boost with 77.4g of carbohydrates per 100g, primarily from simple sugars.
- Their sugar content may temporarily elevate blood glucose levels, offering a short-term energy spike during intense activities.
- The small amount of iron (0.2mg per 100g) may contribute minimally to daily iron intake.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and taste. Keep the package sealed to prevent the candies from hardening.
Common Questions About Tangfastics Nutrition
How many calories and nutrients are in Tangfastics?
A 100g serving of Tangfastics contains 343 calories, 6.6g of protein, 77.4g of carbohydrates (with 47.4g coming from sugar), 0.2g of fat, 0g of fiber, and 50mg of sodium. It is primarily a high-sugar, low-fat snack with minimal nutritional diversity.
Are Tangfastics suitable for a keto or low-carb diet?
Tangfastics are not suitable for a keto or low-carb diet due to their high carbohydrate content, which is 77.4g per 100g serving, with 47.4g being sugar. These levels are far too high for maintaining ketosis.
Are Tangfastics vegan or vegetarian-friendly?
Tangfastics are not vegan because they contain gelatin, which is derived from animal collagen. However, they are generally considered vegetarian-friendly as long as the individual is comfortable consuming gelatin.
What are the health concerns of eating Tangfastics?
Tangfastics are a high-sugar treat, with 47.4g of sugar per 100g, which can contribute to tooth decay, blood sugar spikes, and weight gain when consumed in excess. They also lack fiber and essential nutrients, making them a poor choice for nutritional value.
How do Tangfastics compare to other gummy candies?
Compared to other gummy candies, Tangfastics have a similar high sugar content but stand out for their sour flavor. Nutritionally, they are almost identical to mainstream gummy candies, as they are high in sugar and carbs while lacking significant fats, fiber, or vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
