Sweet cream coffee creamer

Processed Food

Item Rating: 42/100

1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		552.1
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	15.8 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		78.9 mg	3%
Total Carbohydrates		78.9 g	28%
	Dietary Fiber	0 g	0%
	Sugars	78.9 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 213 cal (40.3%)

Protein: 0 cal (0.0%)

Carbs: 315 cal (59.7%)

About Sweet cream coffee creamer

Sweet cream coffee creamer is a widely-loved addition to coffee that originated in the United States as a convenient way to add rich flavor and creamy texture to beverages. Typically made from a blend of cream, milk, sugar, and natural or artificial flavorings, it is a processed product designed to enhance coffee without the need for additional sweeteners. Sweet cream coffee creamers are generally high in calories, sugars, and fats, making them dense in energy but often low in essential nutrients. Depending on the brand, they can vary in their fat content, with some options offering reduced-fat or non-dairy alternatives. Often used in American and Western cuisines, sweet cream coffee creamer has become a refrigerator staple for those who enjoy sweetened, creamy coffee beverages.

Health Benefits

• Provides a concentrated energy source from fats, aiding quick energy replenishment.
• Contains small amounts of calcium if made with real dairy, which supports bone health.
• Can be an alternative for those who dislike black coffee, making coffee-tasting experiences more palatable.

Dietary Considerations

Allergens: Contains milk, soy (in some non-dairy creamers), possibly tree nuts (if almond or coconut-based)

Suitable for: Lacto-vegetarian (if dairy-based creamer), vegetarian

Not suitable for: Vegan (unless explicitly marked as such), lactose-intolerant individuals (for dairy-based versions), low-sugar diets

Selection and Storage

Store sweet cream coffee creamer in the refrigerator at or below 40°F (4°C) and use within the expiration date on the label. Shake well before use for even consistency.

Common Questions About Sweet cream coffee creamer Nutrition

Is Sweet Cream Coffee Creamer high in protein?

Sweet Cream Coffee Creamer is typically very low in protein, with less than 1 gram per serving (usually 1 tablespoon). It's primarily composed of carbohydrates, fats, and added sugars, making it not ideal for those seeking protein-rich options.

Can I eat Sweet Cream Coffee Creamer on a keto diet?

Sweet Cream Coffee Creamer is generally not suitable for a strict keto diet because it often contains added sugars and carbohydrates that could exceed your daily carb limits. You may want to look for a keto-friendly creamer specifically formulated with low or no sugar for better compatibility.

Are there any health benefits or concerns with consuming Sweet Cream Coffee Creamer?

Sweet Cream Coffee Creamer can be enjoyed in moderation but can contribute to excess sugar and calorie intake when consumed frequently. This could lead to weight gain, blood sugar spikes, or other health issues over time. Opting for sugar-free or reduced-calorie variants may be a better choice for health-conscious individuals.

What is the recommended serving size for Sweet Cream Coffee Creamer?

The standard serving size for Sweet Cream Coffee Creamer is typically 1 tablespoon, which provides around 35-60 calories depending on the brand. Overpouring can significantly increase calorie, sugar, and fat intake, so measuring portions is recommended.

How does Sweet Cream Coffee Creamer compare to regular cream or milk?

Compared to regular cream or milk, Sweet Cream Coffee Creamer is often sweeter and higher in sugar and calories due to added flavorings. Regular cream has more fat but no sugar, while milk provides protein and natural sugars. Sweet Cream Coffee Creamer is preferred for flavor but less nutrient-dense overall.

Data Sources & Scientific References