1 serving (57 grams) contains 190 calories, 7.0 grams of protein, 17.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
791.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.8 g | 90% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1625.0 mg | 70% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.2 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swaggerty patty sausage
Swaggerty Patty Sausage is a pre-seasoned pork sausage product, typically associated with Southern cuisine in the United States. It is a versatile breakfast item commonly served alongside eggs, grits, or biscuits. Made primarily from ground pork, these sausages are seasoned with a blend of spices for a savory and flavorful profile. A standard serving provides protein along with fats, and smaller amounts of essential minerals like iron and phosphorus. While tasty, they are relatively high in sodium and saturated fat, making portion control important for those with dietary restrictions.
Health Benefits
- Good source of protein (around 6-8 grams per patty), which supports muscle repair and overall growth.
- Contains iron (around 1 mg per serving), an essential mineral for oxygen transport in the blood.
- Provides phosphorus, which contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in the refrigerator below 40°F and cook thoroughly to an internal temperature of 160°F. For longer storage, keep frozen and use within the manufacturer's recommended timeline.
Common Questions About Swaggerty patty sausage Nutrition
Is Swaggerty Patty Sausage high in protein?
Yes, Swaggerty Patty Sausage is relatively high in protein. A single patty (about 33 grams) typically contains 7-8 grams of protein, making it a good option for meeting daily protein needs, particularly in a high-protein diet.
Can I eat Swaggerty Patty Sausage on a keto diet?
Yes, Swaggerty Patty Sausage can be included in a keto diet because it is low in carbohydrates. Each patty contains approximately 0-1 gram of carbs, depending on the specific flavor or variety.
Are there any health concerns with eating Swaggerty Patty Sausage?
One health concern is the sodium content, as each patty contains around 250-350 mg of sodium, which can add up quickly for those monitoring their sodium intake. Additionally, processed meats like sausage are higher in saturated fats, so they should be consumed in moderation.
What is the recommended serving size for Swaggerty Patty Sausage?
The recommended serving size is one to two patties, depending on your dietary goals. This portion provides approximately 150-200 calories, along with a balanced amount of protein and fats for a meal or snack.
How does Swaggerty Patty Sausage compare to other sausages?
Swaggerty Patty Sausage is known for its flavorful seasoning and lower-carb content compared to some other sausage brands. However, it may have a higher sodium level, so comparing labels for specific needs like reduced sodium sausage might be helpful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
