1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sum tam kor moo yang
Sum Tam Kor Moo Yang is a vibrant Thai dish combining the fresh, tangy flavors of green papaya salad (Som Tam) with the smoky, grilled goodness of Kor Moo Yang, marinated pork neck. Originating from Thailand’s Northeast region, this dish offers a beautifully balanced combination of textures and flavors: the crisp papaya, juicy tomatoes, spicy chili, and zesty lime complement tender, caramelized slices of pork. Green papaya is naturally low in calories, rich in fiber, and a source of vitamins A and C, while the lime dressing provides antioxidants. However, the pork neck, known for its fatty marbling, contributes higher levels of saturated fat. Eating this dish in moderation or pairing with more greens can make it a more balanced option. Sum Tam Kor Moo Yang is a delightful mix of refreshing salad and hearty protein that celebrates Thai culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
