Sugar-free toasted cookies

Snack

Item Rating: 62/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 432 cal (44.3%)

Protein: 64 cal (6.6%)

Carbs: 480 cal (49.2%)

About Sugar-free toasted cookies

Sugar-free toasted cookies are baked treats that omit added sugars, often using natural sugar substitutes like stevia or erythritol for sweetness. Originating as a healthier twist on traditional baked goods, these cookies are popular in Western cuisines and among individuals seeking low-sugar alternatives. Typically made from ingredients like whole-grain flours, nuts, eggs, and sugar substitutes, they can offer a better macronutrient profile compared to regular cookies, with lower sugar content and moderate carbohydrates. The presence of dietary fiber and healthy fats depends on the recipe but can enhance satiety and reduce post-snack blood sugar spikes.

Health Benefits

• Low glycemic index due to the absence of added sugars, helping manage blood sugar levels.
• May contain fiber (if whole grains or nuts are used), which supports digestive health.
• Can be a source of healthy fats when made with nuts or seeds, contributing to heart health through monounsaturated fats.

Dietary Considerations

Allergens: Contains gluten, nuts, eggs

Suitable for: Diabetic-friendly, low-sugar, keto (if low-carb flours are used)

Not suitable for: Gluten-free (unless made with alternative flours), nut-free, vegan (if eggs are used)

Selection and Storage

Store in an airtight container in a cool, dry place to maintain freshness for up to one week. For longer storage, freeze in an airtight bag for up to three months.

Common Questions About Sugar-free toasted cookies Nutrition

Are sugar-free toasted cookies low in calories?

Sugar-free toasted cookies are typically lower in calories compared to traditional cookies, averaging around 50-70 calories per cookie depending on the brand and ingredients. However, some products may use sugar substitutes that slightly increase calorie content, so it's important to check the packaging.

Can I eat sugar-free toasted cookies on a keto diet?

This depends on the specific recipe. Some sugar-free toasted cookies use ingredients like almond flour or coconut flour and sugar substitutes suitable for keto diets, while others may contain higher-carb flours. Look for a product with less than 5g net carbs per serving to ensure compatibility with the ketogenic diet.

Are sugar-free toasted cookies healthy?

Sugar-free toasted cookies can be a healthier alternative to traditional cookies because they reduce added sugar intake. However, they may contain artificial sweeteners, which some experts suggest consuming in moderation. Additionally, they are often low in fiber and vitamins, making them more of an occasional treat than a nutritional staple.

How many sugar-free toasted cookies can I eat at once?

A typical serving size of sugar-free toasted cookies is 1-2 cookies, depending on calorie and carbohydrate content. This portion keeps energy intake moderate, usually between 100-140 calories, and minimizes overconsumption of sugar substitutes.

How do sugar-free toasted cookies compare to regular cookies?

Sugar-free toasted cookies contain less or no added sugar, often replacing it with alternatives like stevia, erythritol, or sucralose. They generally have fewer calories and carbs per serving but may lack the rich flavor or texture of traditional cookies, especially if made with alternative flours instead of wheat flour. The choice depends on dietary goals and taste preferences.

Data Sources & Scientific References