1 serving (250 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Subway no bready bowl with ham
Dive into flavor without the bread! The Subway No Bready Bowl with Ham offers a low-carb option packed with satisfying protein and fresh vegetables. This bowl features lean slices of savory ham paired with crisp lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions, topped with your choice of dressing. Inspired by the classic deli sandwich, this deconstructed option lets you enjoy the essence of Subway’s signature flavors while keeping it lighter. With plenty of vegetables, this meal is a good source of vitamins and fiber. The ham provides a protein boost, but keep an eye on sodium levels, which can be higher due to the processed meat. Customize further with added veggies or opt for a lighter dressing to suit your nutritional goals. Perfect for those following a low-carb lifestyle or simply seeking a fresh alternative!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
