1 serving (120 grams) contains 350 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 440.0 mg | 19% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 50.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry cream pastry
Strawberry cream pastry is a delightful dessert originating from European pastry traditions, particularly French pâtisserie. This sweet treat typically consists of layers of flaky puff pastry, rich cream filling, and fresh strawberries. The pastry is often topped with a dusting of powdered sugar or glaze for added sweetness. Nutritionally, it is high in carbohydrates and fat due to the butter and cream content, while strawberries contribute vitamin C, antioxidants, and natural sugars. A standard serving contains around 300-400 calories, depending on portion size and ingredients, making it an indulgent item to enjoy in moderation as part of a balanced diet.
Health Benefits
- Strawberries in the pastry provide vitamin C, which supports immune health and collagen production.
- Rich in antioxidants like anthocyanins from strawberries, this pastry can help combat oxidative stress and inflammation.
- Calcium from the cream contributes to strong bones and teeth.
Dietary Considerations
Selection and Storage
Store strawberry cream pastry in an airtight container in the refrigerator and consume within 1-2 days for freshness. Avoid freezing as the pastry may lose its texture.
Common Questions About Strawberry cream pastry Nutrition
What is the nutritional content of strawberry cream pastry?
A typical strawberry cream pastry contains about 300-400 calories per serving (depending on size), with 4-6 grams of protein, 20-30 grams of sugar, and 15-20 grams of fat. It does not provide significant vitamins or minerals aside from small amounts of vitamin C from the strawberries.
Can I eat strawberry cream pastry on a keto or low-carb diet?
Strawberry cream pastry is not compatible with a keto or low-carb diet due to its high carbohydrate content, often ranging from 35-50 grams per serving, primarily from sugar and refined flour. You may need to look for low-carb or keto-friendly alternatives.
Are there any health concerns with eating strawberry cream pastry?
Strawberry cream pastries are high in sugar and saturated fat, which can contribute to weight gain and increased risk of conditions like diabetes and heart disease if consumed excessively. It's best to enjoy them as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for strawberry cream pastry?
A single serving of strawberry cream pastry is typically about 1 medium-sized piece or about 100-150 grams. To avoid consuming excess sugar and calories, stick to one portion and pair it with healthier options like fresh fruit or tea.
How does strawberry cream pastry compare to other desserts like cheesecake or donuts?
Strawberry cream pastry generally contains fewer calories and fats than a slice of cheesecake, which can have 400-500 calories, but it may have similar sugar levels. Compared to donuts, the calorie content is similar, but the pastry may provide a fresher, lighter flavor profile due to the strawberries and cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
