Stirfry pepper with beef

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Stirfry pepper with beef

Stir-fry pepper with beef is a popular dish originating from East Asian cuisines, particularly Chinese cooking, celebrated for its balance of protein, fiber, and vibrant flavors. This dish typically combines thinly sliced beef, bell peppers, and a savory marinade or sauce, often featuring soy sauce, garlic, and ginger. Nutritionally, it provides high-quality protein from the beef and an array of vitamins and antioxidants from colorful bell peppers, such as vitamin C and beta-carotene. Depending on preparation, it can be a nutrient-dense option, offering a balance of macronutrients and essential micronutrients.

Health Benefits

• Rich in protein from beef, which supports muscle repair and immune health.
• Provides vitamin C from bell peppers, an antioxidant that aids in collagen production and supports the immune system.
• Contains iron from beef, essential for oxygen transport and energy metabolism.
• Supplies beta-carotene from red and yellow bell peppers, which the body converts to vitamin A for vision and skin health.
• Low in unhealthy fats when prepared with lean cuts of beef and minimal oil, supporting heart health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), gluten (if soy sauce is not gluten-free)

Suitable for: High-protein diets, low-carb diets, non-restrictive diets

Not suitable for: Vegetarian, vegan, soy-free diets, gluten-free diets (unless gluten-free soy sauce is used)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor, adding a splash of water or broth if needed.

Common Questions About Stirfry pepper with beef Nutrition

What is the nutritional content of stir-fried pepper with beef?

A typical serving (1 cup) of stir-fried pepper with beef contains around 250-300 calories, 20-25 grams of protein, and 15-20 grams of fat, depending on the recipe. It's also a good source of vitamin C from the peppers and provides essential minerals like iron and zinc from the beef.

Can I eat stir-fried pepper with beef on a keto diet?

Yes, stir-fried pepper with beef can be compatible with a keto diet if prepared correctly. Focus on using low-carb vegetables like bell peppers and avoid adding sugar or carb-heavy sauces to keep the net carbs below keto-friendly levels, typically around 5-7 grams per serving.

What are the health benefits of stir-fried pepper with beef?

Stir-fried pepper with beef offers health benefits such as improved muscle health due to its high protein content and immune support from the vitamin C in bell peppers. It also provides essential minerals like iron, which is crucial for maintaining energy levels and preventing anemia.

What is the recommended serving size for stir-fried pepper with beef?

A recommended serving size is about 1 cup or 150-200 grams. This portion provides balanced nutrients while controlling calorie intake, making it suitable for a healthy main dish or pairing with steamed vegetables or a small serving of rice.

How does stir-fried pepper with beef compare to other stir-fried dishes?

Stir-fried pepper with beef is higher in protein and iron compared to vegetarian stir-fry options like tofu-based dishes, but it tends to be higher in fat due to the beef. It's a more nutrient-dense choice compared to chicken stir-fries but may lack omega-3 fats present in fish-based stir-fries.

Data Sources & Scientific References