1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry tofu and vegestable
Stir-Fry Tofu and Vegetables is a vibrant, nutrient-packed dish rooted in Asian cuisine. Featuring crispy tofu cubes paired with an assortment of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, this dish is typically cooked in a savory sauce made from soy sauce, garlic, ginger, and sesame oil. It’s naturally high in plant-based protein, thanks to the tofu, and loaded with fiber, antioxidants, and vitamins from the vegetables. The dish is versatile, allowing for the inclusion of whole grains like brown rice or quinoa for added nourishment. While generally healthy, sodium levels can be a concern if heavily seasoned or reliant on pre-made sauces. Light, flavorful, and customizable, Stir-Fry Tofu and Vegetables is a wholesome option for those seeking a balanced, vegetarian meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
