1 serving (150 grams) contains 90 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry lady fingers
Stir Fry Lady Fingers, also known as Stir Fry Okra, is a simple and flavorful dish often associated with South Asian and Southeast Asian cuisine. Made by sautéing fresh okra (lady fingers) with onions, garlic, and spices like turmeric, chili powder, and cumin, this dish is typically cooked in minimal oil, preserving its nutritional benefits. Okra is rich in dietary fiber, vitamin C, and antioxidants, supporting digestion and boosting immunity. Its low calorie count makes it an excellent option for weight-conscious individuals. This stir fry is usually free from heavy sauces, which keeps it heart-healthy, although the amount of oil used can impact its overall fat content. The vibrant, slightly crunchy texture and spice-infused flavor make it a popular accompaniment to rice or flatbreads. Perfectly balancing taste and nutrition, Stir Fry Lady Fingers is a wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
