1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fry eggplant
Stir Fry Eggplant is a flavorful dish popular in various Asian cuisines, especially Chinese and Thai. This recipe typically features tender, sautéed eggplant slices cooked with garlic, soy sauce, ginger, and sometimes chili peppers for a hint of spice. Additional ingredients may include bell peppers, scallions, and sesame oil to enhance the taste and nutritional profile. Eggplant itself is low in calories and rich in antioxidants like nasunin, which supports cell health. It also provides dietary fiber, aiding digestion and promoting satiety. While Stir Fry Eggplant can be a healthy option, preparation methods such as excessive use of oil or high-sodium sauces might increase its calorie and sodium content. Opting for lighter cooking oils and reduced-sodium alternatives can make this dish even more nutritious. Perfect as a side or vegetarian main course, Stir Fry Eggplant seamlessly combines health benefits with bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
