1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken with veggies
Stir-Fried Chicken with Veggies is a flavorful and nutritious dish originating from Asian cuisine, renowned for its emphasis on fresh ingredients and vibrant flavors. This meal typically features tender, bite-sized pieces of lean chicken combined with a variety of colorful vegetables such as bell peppers, broccoli, carrots, and snap peas, all cooked quickly over high heat in a hot skillet or wok. Often seasoned with soy sauce, garlic, ginger, and sesame oil, it offers a harmonious balance of savory and aromatic notes. Packed with protein from the chicken and essential vitamins and minerals from the veggies, it supports muscle health and boosts immunity. While it’s relatively low in calories and fats, potential concerns arise from sodium levels in pre-made sauces or marinades. It’s an excellent choice for a wholesome, quick meal, especially when paired with brown rice or quinoa for added fiber and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
