1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried cannage in olive oil and sesame
Stir-Fried Cabbage in Olive Oil and Sesame is a simple yet flavorful dish inspired by Asian cuisine, blending fresh vegetables with wholesome ingredients. Made primarily with shredded cabbage, this recipe is gently stir-fried in heart-healthy olive oil and infused with nutty sesame seeds for a rich, aromatic flavor profile. A dash of soy sauce or sesame oil may be added for depth, complemented by garlic or ginger for extra zest. Packed with vitamins C and K, cabbage is a nutrition powerhouse that supports digestive health and immunity. Olive oil provides beneficial monounsaturated fats, while sesame seeds add protein, healthy fats, and antioxidants. With its low-calorie, nutrient-dense composition, this dish is a healthy choice, though sodium levels may vary depending on added seasonings. Perfect as a side dish or light entree, it marries simplicity with nourishment for a balanced addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
