1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried ground beef with corn and peas
Stir-Fried Ground Beef with Corn and Peas is a hearty, flavorful dish inspired by comfort food traditions worldwide. This quick and easy meal features lean ground beef, sweet corn, and vibrant green peas, stir-fried together with simple seasonings like garlic, soy sauce, and a hint of sesame oil. Packed with protein from the beef and fiber-rich vegetables, it makes a satisfying and balanced option for a weekday dinner. The natural sweetness of the corn and peas complements the savory richness of the beef, appealing to a range of palates. While the dish offers beneficial nutrients like iron, vitamins A and C, and antioxidants, the sodium content can be high if seasoned with excess soy sauce. Pair it with brown rice or quinoa for a wholesome, well-rounded meal. Versatile and fast to prepare, it’s an ideal choice for busy cooks looking for nourishment without compromise.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
