Steamed peppers

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.4 grams of fat, and 9.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		80
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		18 g	6%
	Dietary Fiber	3 g	10%
	Sugars	11 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		0.8 mg	4%
Potassium		420 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (8.1%)

Protein: 9 cal (10.8%)

Carbs: 72 cal (81.1%)

About Steamed peppers

Steamed peppers are a simple and nutritious dish made by lightly cooking bell peppers or other varieties in steam, which helps retain their vibrant colors, textures, and nutritional value. While peppers are native to Central and South America, they are now staples in various global cuisines, including Mediterranean, Asian, and Latin American. Peppers are low in calories, rich in water content (over 90%), and packed with vital nutrients like vitamins C and A, potassium, and fiber. The steaming process preserves most of their vitamins while reducing their slightly bitter raw taste, making them more palatable and easy to digest.

Health Benefits

• Rich in vitamin C (up to 169% of the daily value per 100g), which supports immune function and skin health.
• High in beta-carotene (converted to vitamin A in the body), promoting good vision and healthy skin.
• Contains potassium (around 210 mg per 100g), aiding in maintaining healthy blood pressure levels.
• Source of dietary fiber (about 1.8g per 100g), supporting digestive health and satiety.
• Provides antioxidants like lutein and zeaxanthin, which help protect eye health and reduce inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, keto (in moderation)

Selection and Storage

Store fresh peppers in the refrigerator crisper drawer for up to a week. Once steamed, refrigerate in an airtight container and consume within 2–3 days.

Common Questions About Steamed peppers Nutrition

Are steamed peppers high in protein?

Steamed peppers are not high in protein. A cup of steamed bell peppers contains less than 1 gram of protein, making them better suited as a source of vitamins and minerals rather than protein.

Can I eat steamed peppers on a keto diet?

Yes, steamed peppers can be included in a keto diet. A cup of steamed bell peppers contains around 6 grams of carbs, with about 2 grams as dietary fiber, making them a nutritious and relatively low-carb option for keto meals when consumed in moderation.

What are the health benefits of steamed peppers?

Steamed peppers are rich in vitamins A and C, antioxidants, and fiber, which support immune health, skin health, and digestion. They are low in calories and fat, making them a great choice for weight management and overall wellness.

How much steamed peppers should I eat in a serving?

A standard serving of steamed peppers is about 1 cup, which provides approximately 45 calories, 10 grams of carbs, and 4 grams of sugar. This portion ensures you benefit from their vitamins and fiber without consuming excessive amounts of natural sugars.

How do steamed peppers compare to raw peppers in terms of nutrition?

Steamed peppers retain most of their nutrients but may lose small amounts of water-soluble vitamins like vitamin C compared to raw peppers. However, steaming can enhance the flavor and make them easier to digest while still preserving antioxidants and fiber effectively.

Data Sources & Scientific References