1 serving (200 grams) contains 180 calories, 28.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed fish with soy sauce and green onions
Steamed Fish with Soy Sauce and Green Onions is a flavorful and nutritious dish originating from East Asian cuisine, particularly Chinese culinary traditions. This dish features tender fish, often white-fleshed varieties like sea bass or tilapia, which are steamed to preserve their natural flavor and delicate texture. It is topped with a savory soy sauce-based dressing infused with ginger and garlic, then garnished with vibrant green onions for a fresh, aromatic finish. Steaming is a healthy cooking method that retains the fish's high-quality proteins, omega-3 fatty acids, and essential vitamins while minimizing added fats. The soy sauce adds flavor but may contribute notable sodium, so portion control is key for those monitoring salt intake. Simple and elegant, this dish is a popular choice for health-conscious individuals seeking a balanced meal full of wholesome ingredients and authentic taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
