Steamed celery

Vegetable

Item Rating: 83/100

1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (232.6g)

Calories		37.2
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		186.0 mg	8%
Total Carbohydrates		7.0 g	2%
	Dietary Fiber	3.7 g	13%
	Sugars	3.3 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		93.0 mg	7%
Iron		0.5 mg	2%
Potassium		604.7 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 4 cal (11.6%)

Protein: 6 cal (16.5%)

Carbs: 28 cal (72.0%)

About Steamed celery

Steamed celery is a preparation method where celery stalks are lightly cooked using steam, softening their texture while retaining most of their nutrients. Originally cultivated in the Mediterranean and parts of Asia, celery has long been a staple in global cuisines, especially in soups, casseroles, and side dishes. Nutritionally, celery is low in calories, containing approximately 14 calories per 100 grams. It is rich in water (95%), dietary fiber, and small amounts of vitamins A, C, and K, as well as folate, potassium, and antioxidants like apigenin. Steaming preserves these nutrients better than boiling, making it a healthy option with minimal nutrient loss.

Health Benefits

• Supports hydration due to its high water content (95%), promoting kidney function and skin health.
• Rich in vitamin K, which is important for blood clotting and bone health (29.6 mcg per 100 grams, 25% of daily needs).
• Contains potassium (260 mg per 100 grams), helping to regulate blood pressure and maintain electrolyte balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, low-calorie, low-fat, gluten-free, paleo

Not suitable for: Individuals with severe celery allergies

Selection and Storage

Store fresh celery in a sealed plastic bag in the refrigerator for up to two weeks. Steam only as much as needed, as reheating may degrade texture and nutrients.

Common Questions About Steamed celery Nutrition

Is steamed celery low in calories and high in vitamins?

Yes, steamed celery is very low in calories, offering only about 18 calories per cup (100g). It is also a good source of vitamin K, providing approximately 40% of your daily requirement per cup, and contains small amounts of vitamin A, vitamin C, and folate.

Can I eat steamed celery on a keto or low-carb diet?

Yes, steamed celery is keto-friendly and suitable for low-carb diets. With only about 3 grams of carbohydrates per 100 grams, it is a low-carb vegetable that can fit well into these dietary plans without compromising ketosis.

What are the health benefits of eating steamed celery?

Steamed celery retains many of its nutrients while gaining easier digestibility. It is hydrating due to its high water content (about 95%) and supports healthy digestion with its fiber content of 1.6 grams per 100 grams. Additionally, celery contains antioxidants that may support reduced inflammation and improved heart health.

How much steamed celery should I eat per serving?

A typical serving size of steamed celery is about 1 cup (100 grams), which is a manageable portion for adding nutrients like fiber and vitamins to your diet. You can adjust the portion depending on your overall dietary needs and preferences.

How does steamed celery compare to raw celery nutritionally?

Steaming celery slightly reduces its vitamin C content due to heat exposure but preserves most of its other nutrients, such as vitamin K and fiber. Steamed celery is also softer and easier to digest, making it a better option for people with sensitive stomachs compared to raw celery.

Data Sources & Scientific References