1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed brocoll
Steamed broccoli is a simple yet nutrient-rich dish popular in global cuisines, particularly in Western and Asian culinary traditions. This vibrant green vegetable is lightly cooked, preserving its essential nutrients, flavor, and crisp texture. Packed with vitamins C and K, folate, potassium, and fiber, steamed broccoli supports immune function, bone health, digestion, and heart health. It also contains powerful antioxidants like sulforaphane, which may aid in reducing inflammation and protecting against chronic diseases. Low in calories and free of fats, steamed broccoli is a cornerstone in healthy eating and weight management plans. While steaming is one of the healthiest preparation methods, overcooking can lead to a loss of nutrients and compromise its texture. Its mild flavor makes it a versatile side dish that pairs well with a variety of seasonings, dressings, or proteins, ensuring both nutritional benefits and culinary appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
