1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 128.0 mg | 5% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccli
Steamed broccoli is a simple, nutritious dish that highlights the natural flavors and health benefits of this versatile vegetable. Originating from the Mediterranean region, broccoli has become a staple in various cuisines worldwide, from Italian to Asian-inspired dishes. Rich in vitamins C, K, and A, as well as folate and dietary fiber, steamed broccoli supports immune health, bone strength, and digestion. It’s also packed with antioxidants like sulforaphane, which may help protect against cellular damage. Low in calories and naturally fat-free, it’s an excellent choice for weight management and heart health. Steaming preserves its vibrant green color and nutrients better than methods like boiling or frying, though overcooking can diminish its vitamin content and texture. Mildly flavored and tender-crisp, steamed broccoli pairs well with a variety of seasonings, making it a healthy and versatile addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
