1 serving (300 grams) contains 450 calories, 40.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 708.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and potato
Steak and potatoes is a classic comfort dish with origins rooted in Western cuisine, particularly American and European traditions. This hearty meal typically features a grilled or pan-seared cut of beef paired with roasted, mashed, or baked potatoes. The steak is a rich source of protein, iron, and vitamin B12, supporting muscle health and energy production. Potatoes provide potassium, vitamin C, and dietary fiber when prepared with their skins intact. While the dish offers nutritional benefits, it can be high in saturated fats depending on the cut of beef and cooking method. For a healthier version, choose lean cuts like sirloin or tenderloin and prepare the potatoes with minimal added butter or cream. Pairing steak and potatoes with steamed vegetables or a fresh salad can enhance nutritional balance and provide essential vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
