1 serving (159 grams) contains 290 calories, 20.0 grams of protein, 8.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
432.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.3 mg | 12% | |
| Sodium | 1253.7 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7.5 g | ||
| protein | 29.9 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks spinach feta egg white
The Starbucks Spinach Feta Egg White Wrap is a delicious and nutritious breakfast option inspired by Mediterranean flavors. This savory wrap starts with fluffy egg whites, paired with tender spinach and melted crumbled feta cheese, all complemented by sun-dried tomato cream cheese for a bold, tangy twist. These wholesome ingredients are wrapped in a soft, whole-wheat tortilla, creating a balanced meal packed with protein and fiber to help sustain energy throughout the day. With 290 calories per serving, it is relatively low in calories, making it a smarter choice for those seeking lighter fare. The wrap is also a good source of lean protein and nutrients from the spinach, though some may note its levels of sodium, which are worth considering for those aiming to reduce salt intake. Flavorful and convenient, it’s a satisfying way to embrace a healthy start.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
