1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with ground beef
Spinach with ground beef is a savory and nutrient-dense dish combining leafy green spinach with protein-rich ground beef. This dish is popular in various cuisines, including Mediterranean, Middle Eastern, and American recipes, often seasoned with garlic, onions, and a mix of herbs. Spinach is low in calories yet high in essential nutrients like vitamins A, C, and K, along with iron and calcium. Ground beef is a strong source of high-quality protein, B vitamins, and zinc, making this dish both hearty and nutritionally balanced. Together, they provide a blend of fiber, protein, and micronutrients, making it suitable for a variety of meals like stews, stir-fries, or casseroles.
Health Benefits
- Spinach is rich in vitamin K, which supports healthy bones and proper blood clotting.
- Ground beef contains iron, essential for transporting oxygen in the blood and preventing anemia.
- Spinach provides vitamin C, an antioxidant that boosts immune function and skin health.
- Ground beef is an excellent source of vitamin B12, crucial for nerve function and red blood cell production.
- The combination of spinach and beef offers dietary fiber and protein, aiding in improved digestion and muscle repair.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container for up to 3-4 days. For meal prep, cook the ingredients separately and combine fresh before serving to maintain texture and flavor.
Common Questions About Spinach with ground beef Nutrition
What are the nutritional contents of spinach with ground beef?
Spinach with ground beef is rich in protein, vitamins, and minerals. A one-cup serving typically provides about 15-20g of protein, contains approximately 150-200 calories depending on fat content of the beef, and is a great source of iron, vitamin A, vitamin C, and potassium. It is relatively low in carbs, making it a nutrient-dense meal.
Is spinach with ground beef compatible with a keto diet?
Yes, spinach with ground beef is compatible with a keto diet. Ground beef is high in healthy fats and protein, and spinach is very low in carbohydrates (about 1g net carbs per half-cup cooked spinach). Ensure you use full-fat ground beef and avoid adding high-carb ingredients to keep it keto-friendly.
What are the health benefits of spinach with ground beef?
Spinach provides antioxidants, fiber, and essential nutrients like iron and vitamins A and C, which support immune health and digestion. Ground beef offers high-quality protein and essential minerals like zinc and B vitamins, promoting muscle repair and healthy energy metabolism. Together, they make a balanced meal, but using lean beef and avoiding excessive added fats can make it heart-healthier.
What is the recommended portion size for spinach with ground beef?
A standard portion size is about 1 cup, which contains a balanced mix of protein and vegetables. This amount typically provides 15-20g protein and around 200 calories. Adjust portion sizes based on individual dietary goals, such as calorie intake or protein needs.
How does spinach with ground beef compare to similar dishes, like spinach with chicken or tofu?
Spinach with ground beef is higher in fat and calories compared to spinach with chicken or tofu, depending on the type of ground beef used. Chicken offers lean protein with lower fat content, while tofu is a vegan alternative rich in plant-based protein. Spinach adds consistent nutrients to all variations, making them similar in vitamin and mineral contributions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
