1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with dhal
Spinach with dhal is a nutritious dish combining spinach, a leafy green vegetable, with dhal, commonly lentils or split pulses. Originating from South Asian cuisine, particularly India, this dish is a staple due to its affordability and health benefits. Spinach is rich in vitamins A, C, and K, iron, and antioxidants, while dhal contributes plant-based protein and dietary fiber. Together, they create a balanced meal that is low in fat and high in essential nutrients. Typically seasoned with a mix of spices like turmeric, garlic, and cumin, this dish is flavorful and nutrient-dense.
Health Benefits
- Promotes bone health due to high vitamin K content in spinach, which aids calcium absorption.
- Supports muscle and tissue repair through the plant-based protein in dhal, providing 15-20g of protein per cooked cup.
- Aids digestion with dietary fiber from lentils, offering about 15.6g of fiber per cooked cup.
- Boosts immunity from vitamin C in spinach, which supports a healthy immune system.
- Improves eye health with spinach's high levels of lutein and zeaxanthin, antioxidants protective against macular degeneration.
Dietary Considerations
Selection and Storage
Store cooked spinach with dhal in an airtight container in the refrigerator for up to 3 days. Reheat fully before consuming. For uncooked ingredients, keep spinach refrigerated and lentils in a cool, dry place.
Common Questions About Spinach with dhal Nutrition
What is the nutritional content of Spinach With Dhal?
Spinach With Dhal is a nutrient-dense dish. A typical serving (about 1 cup) contains approximately 150-200 calories, 8-10 grams of protein, 12-15 grams of carbohydrates, and 2-3 grams of fat, depending on preparation methods. It is also rich in vitamins like Vitamin A, Vitamin C, and folate, as well as minerals like iron, calcium, and potassium.
Is Spinach With Dhal suitable for a vegan or vegetarian diet?
Spinach With Dhal is perfectly suitable for vegan and vegetarian diets if prepared with plant-based ingredients like lentils and vegetable oil, avoiding any animal-derived additions like ghee or cream. Lentils provide protein, while spinach adds essential vitamins and minerals, making it ideal for plant-based diets.
What are the health benefits of eating Spinach With Dhal?
Spinach With Dhal offers several health benefits. Spinach is high in antioxidants, vitamin K for bone health, and iron for energy production. Lentils are rich in protein and fiber, supporting digestion and satiety. The combination can help maintain heart health, stabilize blood sugar levels, and provide sustained energy.
How much Spinach With Dhal should I eat per serving?
A recommended serving size for Spinach With Dhal is typically 1 cup, which provides a good balance of nutrients without being overly calorie-dense. Pair it with whole grains like rice or quinoa for a complete meal, or enjoy it on its own for a lighter option.
How does Spinach With Dhal compare to similar dishes like Lentil Soup or Palak Paneer?
Compared to Lentil Soup, Spinach With Dhal is often thicker and combines spinach for added nutrients like iron and vitamin C. Unlike Palak Paneer, Spinach With Dhal is vegan-friendly and lower in fat if prepared without dairy. It is a lighter but equally flavorful dish suitable for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
