1 serving (100 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
216.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 504.8 mg | 21% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 601.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach egg white fritatas
Spinach Egg White Frittatas are a light and nutritious dish, combining fluffy egg whites, tender spinach, and a blend of seasonings for a savory flavor profile. Originating from Italian cuisine, frittatas are traditionally versatile, making them a popular choice for breakfast or brunch. This version skips the yolks, reducing cholesterol and fat content while maintaining a good source of protein. Spinach, the star ingredient, is rich in vitamins A, C, K, and iron, contributing to overall health and vitality. Typically baked or cooked in a skillet, they may include additional vegetables, such as tomatoes or mushrooms, for extra nutrients and variety. Although naturally low-fat and nutrient-dense, adding cheese or oils can increase calorie content, depending on preparation. Spinach Egg White Frittatas are an excellent choice for those seeking a healthier, flavorful meal to fuel their day without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
