1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
841.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1081.7 mg | 47% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and cheese croissant
The spinach and cheese croissant is a flaky, layered pastry filled with tender spinach and melted cheese, originating from French cuisine. Croissants are known for their buttery texture and rich flavor and have become a global breakfast staple. Incorporating spinach into the filling enhances its nutritional profile by adding fiber, vitamins, and minerals. Spinach is a low-calorie, nutrient-dense vegetable rich in vitamin K, vitamin A, folate, and iron. Cheese contributes protein, calcium, and fat, making this croissant a combination of taste and nutrition. However, the pastry itself generally contains refined carbohydrates and butter, which adds saturated fat and calories. Overall, it can be a moderately balanced option when consumed occasionally, especially paired with fruits or a side of vegetables for added diversity in nutrients.
Health Benefits
- Rich in vitamin K from spinach, essential for bone health and blood clotting.
- High in calcium from cheese, supporting healthy teeth and bones.
- Provides iron from spinach, which contributes to hemoglobin production and energy levels.
Dietary Considerations
Selection and Storage
Keep in an airtight container at room temperature for 1-2 days, or refrigerate to extend freshness up to 3 days. Reheat in an oven or toaster for optimal texture.
Common Questions About Spinach and cheese croissant Nutrition
Is a spinach and cheese croissant high in protein?
A spinach and cheese croissant contains moderate amounts of protein, typically around 6-10 grams per serving depending on the recipe and size. The protein comes from the cheese and the croissant's enriched dough, but it is not considered a high-protein food.
Can I eat a spinach and cheese croissant on a keto diet?
A spinach and cheese croissant is not suitable for a keto diet due to its high carbohydrate content. A typical croissant contains around 25-30 grams of carbs per serving, which exceeds the daily carb limit for most keto followers.
What are the health benefits and concerns of eating a spinach and cheese croissant?
Spinach in the croissant provides a source of vitamins A, C, and K, while cheese supplies calcium and protein. However, croissants are high in saturated fats, refined carbs, and calories—ranging from 300-400 calories per croissant—so they should be enjoyed in moderation as part of a balanced diet.
What is the recommended serving size for a spinach and cheese croissant?
A single spinach and cheese croissant is typically considered one serving. Pairing it with a side of fresh vegetables or a salad can help balance the meal and provide additional nutrients without significantly increasing calorie intake.
How does a spinach and cheese croissant compare to other breakfast options?
Compared to whole-grain toast with avocado or oatmeal, a spinach and cheese croissant is higher in calories, saturated fat, and refined carbs while offering less fiber. However, it can be a more indulgent or convenient choice occasionally. For a healthier alternative, consider using whole-grain pastry dough or reducing the cheese content during preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
