1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soy meatbols with tomato sauce
Soy Meatballs with Tomato Sauce is a flavorful plant-based dish inspired by Italian cuisine. These meatballs are crafted from soy protein, offering a high-quality, meat-free alternative that's rich in protein and low in saturated fat. The accompanying tomato sauce features ripe tomatoes, garlic, onions, and herbs, delivering a boost of antioxidants like lycopene, as well as essential vitamins, including vitamin C and potassium. This healthy pairing makes the dish suitable for vegetarians, vegans, or anyone seeking heart-friendly options. Soy meatballs contain dietary fiber, supporting digestion, while being cholesterol-free. However, some versions may include added sodium or preservatives, so it's best to opt for freshly prepared or low-sodium options when possible. Delicious and versatile, Soy Meatballs with Tomato Sauce can be served over whole-grain pasta, zucchini noodles, or enjoyed as a protein-packed appetizer, making it a nutritious addition to any meal rotation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
