1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough grilled cheese
Sourdough grilled cheese is a classic American comfort food made by grilling slices of sourdough bread with melted cheese in between. Sourdough bread, with its origins tracing back thousands of years to ancient Egypt, is known for its natural fermentation process that enhances flavor and digestion. The nutritional profile of sourdough grilled cheese depends on the type of cheese and butter or oil used. Generally, sourdough provides a moderate amount of carbohydrates, along with small amounts of iron and magnesium, while cheese contributes calcium, protein, and saturated fats. This dish is calorie-dense due to the combination of bread, cheese, and fat used for grilling, making it an energy-rich option in moderation.
Health Benefits
- Sourdough bread contains lactic acid bacteria from fermentation, which can improve gut health and nutrient absorption.
- Cheese in the sandwich is an excellent source of calcium, essential for maintaining strong bones and teeth.
- The natural fermentation of sourdough reduces phytic acid, increasing the bioavailability of minerals like magnesium and zinc.
Dietary Considerations
Selection and Storage
Sourdough bread can be stored at room temperature in a sealed bag for up to 3-4 days, while grilled sandwiches are best served fresh to maintain texture.
Common Questions About Sourdough grilled cheese Nutrition
Is sourdough grilled cheese high in protein?
Sourdough grilled cheese typically contains moderate protein levels, around 10-15 grams per serving depending on the type of cheese used. Protein comes primarily from the cheese, with sourdough bread contributing a small amount. Consider pairing with additional protein-rich foods, such as a side of Greek yogurt, for a more balanced meal.
Can I eat sourdough grilled cheese on a keto diet?
Sourdough grilled cheese is generally not suitable for a keto diet due to the high carbohydrate content in sourdough bread. A single slice of sourdough bread can have around 15-20 grams of carbs, exceeding typical keto limits. For keto, consider using low-carb bread alternatives or cheese-only recipes.
Are there health benefits or concerns with sourdough grilled cheese?
Sourdough grilled cheese can offer benefits such as probiotics from sourdough fermentation and calcium from cheese, but it is also high in saturated fats and sodium. Excessive consumption could contribute to heart health concerns or weight gain if not balanced within a healthy diet.
What is the recommended serving size for sourdough grilled cheese?
A typical serving size for sourdough grilled cheese is one sandwich made with two slices of bread and roughly 2 ounces of cheese. This portion provides around 300-450 calories, making it a filling meal depending on your caloric needs. Pair with a side salad or vegetables for added nutrients.
How does sourdough grilled cheese compare to regular grilled cheese?
Sourdough grilled cheese offers a tangy, complex flavor compared to regular grilled cheese made with plain white or wheat bread. Sourdough also has slightly higher nutritional value, as it contains probiotics and can be easier to digest due to the fermentative process. However, it may contain similar levels of calories and carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
