1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 11.0 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorvete pistache
Pistachio ice cream (sorvete de pistache) is a frozen dessert popular in many cuisines, particularly Italian and Middle Eastern ones, where pistachios are a celebrated ingredient. Its vibrant green color and rich flavor stem from ground or pureed pistachios, though some commercially available versions may include added flavorings or colorants. Pistachios contribute a range of nutrients, including healthy fats, protein, vitamins, and minerals. A typical pistachio ice cream serving (½ cup) provides approximately 200-250 calories, 15-20g of sugar, 8-12g of fat, and several key micronutrients such as Vitamin B6, magnesium, and phosphorus. It is made using dairy (milk/cream), sugar, and sometimes eggs, combined with pistachio paste for its signature flavor.
Health Benefits
- Rich in monounsaturated fats, pistachios in the ice cream support heart health by helping reduce bad cholesterol (LDL).
- Contains Vitamin B6, essential for brain development and maintaining healthy immune function.
- Provides magnesium and phosphorus, which are critical for strong bones and energy production.
Dietary Considerations
Selection and Storage
Store in an airtight container in the freezer at -18°C (0°F) or below. Avoid repeated thawing and refreezing to preserve texture and flavor.
Common Questions About Sorvete pistache Nutrition
How many calories and nutrients are in pistachio ice cream?
Pistachio ice cream typically contains around 200-300 calories per 100 grams, depending on the brand or recipe. It provides about 3-5 grams of protein and 10-15 grams of fat, with significant amounts of sugar (15-30 grams). While it contains some vitamins and minerals like vitamin A, calcium, and small amounts of iron, it should be considered more of a dessert than a nutrient-dense food.
Is pistachio ice cream compatible with a keto diet?
Traditional pistachio ice cream is not keto-friendly due to its high sugar content, often ranging from 15-30 grams per serving. However, there are keto-friendly alternatives made with sugar substitutes and heavy cream that can fit into a ketogenic diet. Check product labels or make it at home with keto-compliant ingredients for better control.
What are the health benefits and concerns of eating pistachio ice cream?
Pistachio ice cream contains some healthy fats and nutrients from pistachios, such as vitamin B6, magnesium, and antioxidants. However, it is also high in calories, added sugars, and saturated fats, which may contribute to weight gain and increased risk of chronic diseases if consumed excessively. Moderation is key to enjoying it as part of a balanced diet.
What is the recommended serving size for pistachio ice cream?
A standard serving size for pistachio ice cream is typically ½ cup, which weighs around 65-75 grams. This portion provides approximately 130-180 calories, depending on the brand. To keep portion control in check, serve in a small bowl, and pair with fresh fruits for added nutrients.
How does pistachio ice cream compare to other ice cream flavors?
Nutritionally, pistachio ice cream is similar to other premium ice cream flavors, with similar calorie, fat, and sugar content. However, the inclusion of pistachios adds a unique nutty flavor, some protein, and healthy fats. Compared to fruit-based sorbets, pistachio ice cream is higher in fat and calories but lower in added sugar. Choose based on your dietary goals and taste preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
