1 serving (200 grams) contains 430 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
505.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic chicken wrap
The Sonic Chicken Wrap is a fast-food offering that features grilled or crispy chicken combined with lettuce, tomatoes, shredded cheese, and a flour tortilla. While the exact ingredients may vary, this wrap is inspired by American fast food cuisine, designed to deliver a balance of protein, carbs, and fats. Nutritionally, it provides protein from chicken, fiber from vegetables, and energy from the tortilla, though its fat and sodium content can be high due to cheese, dressings, and other seasonings. Depending on preparation, options like grilled chicken can offer a leaner alternative for health-focused individuals.
Health Benefits
- High-quality protein from chicken supports muscle repair and growth (approximately 20–25g per serving depending on preparation).
- Fiber from lettuce and tomatoes aids in digestion and supports gut health.
- Rich in calcium from cheese, which contributes to bone health (cheese provides around 100mg of calcium per serving).
Dietary Considerations
Selection and Storage
Consume immediately for freshness. If storing leftovers, wrap tightly in foil and refrigerate for up to 24 hours; reheating may make the tortilla soggy.
Common Questions About Sonic chicken wrap Nutrition
What are the key nutritional facts of the Sonic Chicken Wrap?
The Sonic Chicken Wrap contains approximately 420 calories, 23g of protein, 21g of fat, and 34g of carbohydrates per serving. It also provides calcium, iron, and vitamins A and C in moderate amounts. The wrap is a good source of protein but is relatively high in calories and fat, so portion control is important.
Is the Sonic Chicken Wrap suitable for a low-carb or keto diet?
The Sonic Chicken Wrap is not ideal for a keto or strict low-carb diet as it contains 34g of carbohydrates primarily from the tortilla wrap. To make it more keto-friendly, you could remove the tortilla and consume just the chicken and vegetables.
Are there any health benefits or concerns with eating the Sonic Chicken Wrap?
The Sonic Chicken Wrap provides a good amount of protein, which supports muscle maintenance and repair, and includes fresh vegetables that add fiber and vitamins. However, it is relatively high in sodium at about 1,300mg, which is over half the daily recommended limit for most adults, so it should be consumed in moderation, especially by those monitoring their sodium intake.
What is the recommended portion or serving size for the Sonic Chicken Wrap?
One Sonic Chicken Wrap is typically considered a single serving. Given its 420 calories and high sodium content, it's recommended to pair it with water or a small side of fresh vegetables instead of fries to create a more balanced meal.
How does the Sonic Chicken Wrap compare to other fast food wraps?
Compared to similar wraps from other fast food chains, the Sonic Chicken Wrap is slightly higher in calories and sodium. For example, Taco Bell’s Chicken Soft Taco contains 160 calories and 450mg of sodium, making it a lower-calorie and lower-sodium option. However, Sonic's wrap offers more protein, making it a more filling choice for those prioritizing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
